Snake Gourd Curry
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Snake Gourd Curry is a light and nutritious stir-fry staple from South Indian households, particularly popular in Tamil Nadu. This dish features tender snake gourd sautéed with soaked moong dal and a fresh tempering of mustard seeds and curry leaves. The addition of freshly grated coconut at the end provides a creamy and nutty finish that balances the gourd's mild flavor. It has a soft yet crunchy texture and is known for its cooling properties in hot climates. Best served hot with steaming rice and rasam for a wholesome everyday meal.
Ingredients
Cooking Instructions
Tips & Secrets
- Scrape the white skin of the gourd lightly to remove any bitterness.
- Do not overcook the moong dal; it should have a slight bite.
- Always use coconut oil for the most authentic South Indian aroma.
- Ensure the gourd is dry after washing to prevent a mushy texture.
Nutritional Information(Per 200g)
140 kcal
5g
7g
16g
Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.