Rasoi Buddy
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Snake Gourd Curry

Snake Gourd Curry

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Snake Gourd Curry is a light and nutritious stir-fry staple from South Indian households, particularly popular in Tamil Nadu. This dish features tender snake gourd sautéed with soaked moong dal and a fresh tempering of mustard seeds and curry leaves. The addition of freshly grated coconut at the end provides a creamy and nutty finish that balances the gourd's mild flavor. It has a soft yet crunchy texture and is known for its cooling properties in hot climates. Best served hot with steaming rice and rasam for a wholesome everyday meal.

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Prep Time15 mins
Cook Time15 mins
Servings4 People
DifficultyEasy
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Ingredients

500g Snake Gourd, deseeded and chopped
2 tbsp Moong Dal, soaked
1/2 cup Fresh Coconut, grated
1 tsp Mustard seeds
1 tsp Urad Dal
2 Dry Red Chilies
A sprig of Curry leaves
1/4 tsp Turmeric powder
2 tbsp Coconut Oil
Salt to taste
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Cooking Instructions

Tips & Secrets

  • Scrape the white skin of the gourd lightly to remove any bitterness.
  • Do not overcook the moong dal; it should have a slight bite.
  • Always use coconut oil for the most authentic South Indian aroma.
  • Ensure the gourd is dry after washing to prevent a mushy texture.

Nutritional Information(Per 200g)

Calories

140 kcal

Protein

5g

Fat

7g

Carbs

16g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.