(0 | 0 Reviews)

Soya Chaap Tikka

Soya Chaap Tikka

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Soya Chaap Tikka is a robust, savory, and profoundly aromatic vegetarian alternative to classic meat tikkas, prized for its unique chewy texture and high protein content. This recipe features soya sticks marinated in a potent mixture of thick yogurt, Kashmiri red chili, and a blend of tandoori spices. Known for its smoky, char-grilled finish, it represents the innovative and bold soul of modern North Indian street food. Its taste is savory, intensely spiced, and deeply smoky, with the layers of soya absorbing the marinade perfectly. This dish is a mandatory favorite for anyone seeking a hearty and flavorful vegetarian appetizer. Best served hot with mint chutney, sliced onions, and a sprinkle of chaat masala.

Prep Time30 mins
Cook Time20 mins
Servings4 People
DifficultyMedium
🧾

Ingredients

500g Soya Chaap sticks
1 cup Thick Curd (Hung Curd)
1 tbsp Ginger-Garlic paste
2 tbsp Kashmiri red chili powder
1 tsp Kasuri Methi
1 tsp Garam masala
1 tbsp Mustard oil
1/2 tsp Black salt
Lemon juice
Capsicum and Onions, cubed
👨‍🍳

Cooking Instructions

Tips & Secrets

  • Using mustard oil in the marinade is the absolute secret to achieving the authentic professional tandoori aroma.
  • Slightly boiling the soya chaap before marinating ensures they become professional-grade soft and porous.
  • Kashmiri red chili provides the signature vibrant professional red color without making the tikka overly spicy.
  • Grilling at a high temperature ensures a char-grilled smoky finish while keeping the interior succulent and moist.

Nutritional Information(Per 4 pieces (150g))

Calories

220 kcal

Protein

18g

Fat

10g

Carbs

14g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.