Soya Wadi Ki Sabzi
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Soya Wadi Ki Sabzi is a high-protein, nutritious main course that is celebrated as a 'vegetarian meat' alternative in Punjabi households. This recipe features textured vegetable protein (Soya Chunks) that is boiled until soft and then simmered in a luscious, spice-rich onion and tomato gravy. The chunks act like sponges, absorbing the robust essence of garlic, ginger, and garam masala, resulting in a juicy and flavor-packed experience. It is a wholesome and economical dish that provides exceptional nutritional value without compromising on taste. Ideally served hot with tandoori rotis or cumin rice for a fulfilling family lunch.
Ingredients
Cooking Instructions
Tips & Secrets
- Squeezing the soya chunks thoroughly is mandatory to ensure they can absorb the flavors of the gravy.
- Adding potatoes provides a creamy texture and balances the chewiness of the soya wadis.
- Always use pureed onions and tomatoes for a more professional, restaurant-style gravy consistency.
- Soaking soya chunks in warm water with a little milk can help remove any raw soy smell if needed.
Nutritional Information(Per 1 portion (250g))
280 kcal
22g
10g
24g
Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.