Rasoi Buddy
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Spinach Idli

Spinach Idli

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Spinach Idli is a majestic, robust, and profoundly aromatic herbal classic, uniquely celebrated for its leafy-green core and intense nutrient profile. This recipe features specifically prepared fermented rice and lentil batter infused with a bold puree of fresh spinach and specialized ethnic spices. Known for its sophisticated emerald appearance and status as a world-famous mandatory health-breakfast in traditional high-end South Indian dining, it represents the soulful heart of heritage 'Palak' innovations. The taste is intensely fresh and savory, with the ginger-garlic providing a unique professional-grade sharp lift. Best enjoyed hot. A mandatory choice for the refined food seekers.

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Prep Time15 mins
Cook Time15 mins
Servings2 People
DifficultyEasy
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Ingredients

2 cups Idli Batter (fermented)
1 cup Spinach (Palak), pureed
1 tsp Ginger paste
2 Green chillies, minced
1 tsp Mustard seeds
Fresh curry leaves
1 tbsp Oil
Pinch of hing
Salt to taste
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Cooking Instructions

Tips & Secrets

  • Using fresh organic baby spinach is mandatory for achieving the most delicate and sweet flavor.
  • Ensuring the spinach is squeezed dry after blanching provides the absolute secret to achieving a superior concentrated color.
  • The addition of a little cumin powder to the batter provides the essential aromatic lift.
  • Always serve hot to ensure the spinach taste is enjoyed.

Nutritional Information(Per 2 pieces (100g))

Calories

110 kcal

Protein

5g

Fat

1g

Carbs

20g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.