Rasoi Buddy
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Sprouted Moong Salad

Sprouted Moong Salad

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Sprouted Moong Salad is a majestic, robust, and profoundly aromatic Indian health-food classic, uniquely celebrated for its enzymatic core and intense refreshing profile. This recipe features specifically prepared organic moong sprouts tossed with a bold mixture of crunchy cucumbers, tomatoes, and zesty lime. Known for its sophisticated textured appearance and status as a premier mandatory snack in traditional high-end wellness-focused Indian households, it represents the soulful heart of modern living-food innovations. The taste is intensely fresh and tangy, with the sprouts providing a unique professional-grade earthy lift. Best enjoyed fresh as a mid-morning boost. A mandatory Choice for the clean-eating enthusiasts.

Prep Time10 mins
Cook Time0 mins
Servings2 People
DifficultyEasy
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Ingredients

2 cups Sprouted Moong (steamed or raw)
1 Cucumber, finely diced
1 Tomato, finely diced
1 Onion, finely chopped
1 Green chili, minced
2 tbsp Fresh coriander
1 tbsp Lime juice
1/2 tsp Chaat masala
1/4 tsp Black salt
1 tbsp Roasted peanuts (optional)
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Cooking Instructions

Tips & Secrets

  • Using homemade sprouts is mandatory for achieving the most professional-grade fresh and sweet result.
  • Ensuring the cucumbers are deseeded provides the absolute secret to achieving a superior professional-grade non-watery salad.
  • The addition of a little grated ginger provides the essential professional-grade digestive lift.
  • Always serve immediately specifically to ensure the signature professional-grade crunch is enjoyed.

Nutritional Information(Per 1 bowl (200g))

Calories

140 kcal

Protein

12g

Fat

2g

Carbs

22g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.