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Tandoori Pomfret

Tandoori Pomfret

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Tandoori Pomfret is a majestic and robust North Indian seafood classic celebrated for its charred smoky flavor and tender white fish. This recipe features a whole Pomfret marinated in a sophisticated blend of yogurt, mustard oil, and bold tandoori spices before being grilled to professional perfection. Known for its sophisticated flavor and status as a premium appetizer in festive urban dining, it represents the soulful heart of heritage Indian tandoori culinary arts. The taste is intensely savory and zesty, with the high-heat roasting providing a unique professional-grade charred finish to the skin. This dish is a mandatory staple for grand dinner parties and special celebratory platters. Best enjoyed hot from the professional-grade skewer with mint chutney.

Tandoori Pomfret Recipe
Whole Fish Tandoori
Grilled Pomfret
Indian Fish Tandoori
Tandoori Fish Tikka
Spicy Grilled Fish
Oven Roasted Pomfret
How to grill Pomfret
Prep Time20 mins
Cook Time15 mins
Servings2 People
DifficultyMedium
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Ingredients

2 Whole Pomfret, cleaned
1/2 cup Thick Yogurt
1 tbsp Ginger-Garlic paste
1 tbsp Tandoori Masala
1 tsp Red chili powder
1 tbsp Mustard oil
1 tsp Kasuri Methi
Oil for basting
Salt to taste
Fresh Mint Chutney for serving
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Cooking Instructions

Tips & Secrets

  • Using thick yogurt is mandatory for achieving the most stable marinade coating.
  • Ensuring the fish is marinated twice provides the absolute secret to achieved a flavor depth.
  • The addition of kasuri methi provide the essential smoky lift found in restaurant recipes.
  • Always grill on high heat to ensure the charred skin while keeping the interior moist.

Nutritional Information(Per 1 medium fish (200g))

Calories

280 kcal

Protein

32g

Fat

14g

Carbs

6g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.