Rasoi Buddy
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Til Fish Fry

Til Fish Fry

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Til Fish Fry is a flavorful seafood dish where fresh fish is coated with roasted sesame seeds and aromatic spices before being pan-fried to perfection. This simple yet delicious recipe combines the nutty flavor of til (sesame seeds) with a blend of Indian spices that enhance the natural taste of the fish. The sesame crust gives the fish a slightly crisp texture while keeping the inside tender and juicy. Til Fish Fry is popular in several regional Indian cuisines and is often served as a side dish with steamed rice or roti. The rich sesame aroma makes this dish both unique and satisfying. If you enjoy traditional Indian fish fry recipes, Til Fish Fry is a must-try dish.

Til Fish Fry Recipe
Sesame Coated Fish
Healthy Non-Veg Recipes India
Traditional Indian Fish Starter
Easy Sesame Recipes
Regional Indian Seafood
High Protein Indian Meals
Til fish recipe hindi
Prep Time20 mins
Cook Time15 mins
Servings4 People
DifficultyMedium
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Ingredients

500g Fish fillets (Surmai or Rohu)
1/2 cup White Sesame seeds (Til)
6-8 Garlic cloves
2-3 Green chilies
1 tsp Black pepper
1/2 tsp Turmeric powder
Oil for frying
Salt to taste
Fresh lemon
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Cooking Instructions

Tips & Secrets

  • The secret to a great fry is using surrendered Surmai or Rohu fish; they provide a firm texture.
  • Always use a little rice flour in the batter if you want an extra and crispy crust.
  • Adding a teaspoon of mustard oil to the marinade enhances the authentic sharp flavor profile significantly.

Nutritional Information(Per 1 serving)

Calories

325 kcal

Protein

24g

Fat

22g

Carbs

4g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.