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Til Paneer Curry

Til Paneer Curry

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Experience a unique blend of textures and nutty aromas with this delicious Til Paneer Curry, a sophisticated twist on your regular cottage cheese preparations. This authentic sesame paneer recipe features soft, succulent paneer cubes simmered in a rich, creamy gravy made from ground white til and aromatic spices. Unlike heavy cream-based dishes, this healthy paneer curry derives its luscious consistency and earthy flavor from roasted sesame seeds, making it a nutrition-packed vegetarian delight. Prepared as a no onion no garlic option if desired, it offers a distinct smoky profile that pairs beautifully with garlic naan or steamed Basmati rice. Whether you are looking for a quick party starter or a standout main course, this Til Wale Paneer recipe brings a gourmet touch to your dining table.

Til Paneer Recipe
Sesame Paneer Curry
Healthy Indian Paneer Dishes
Nutty Indian Gravy
Traditional Veg Curry India
Easy Paneer Recipes
Regional Indian Cooking
Til paneer recipe hindi
Prep Time15 mins
Cook Time20 mins
Servings4 People
DifficultyMedium
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Ingredients

250g Paneer, cubed
1/2 cup White Sesame seeds (Til)
1 inch Ginger
2-3 Green chilies
1 tsp Cumin seeds
1/2 tsp Turmeric powder
1 tsp Garam masala
2 tbsp Oil or Ghee
Salt to taste
Fresh coriander
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Cooking Instructions

Tips & Secrets

  • Be careful not to over-roast the sesame seeds as they can turn bitter very quickly.
  • Adding a small piece of cashews while grinding the sesame makes the gravy extra rich and velvety.
  • Always use warm water for the gravy to keep the paneer soft and the texture consistent.

Nutritional Information(Per 1 serving)

Calories

285 kcal

Protein

14g

Fat

22g

Carbs

10g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.