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Ulli Sambar

Ulli Sambar

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Ulli Sambar is a majestic, robust, and profoundly aromatic Tamil heritage lentil stew, uniquely celebrated for its sweet-savory balance and intense shallot profile. This recipe features specifically prepared small pearl onions (Sambar onions) simmered in a spiced pigeon pea (Toor Dal) broth infused with tamarind and house-ground sambar masala. Known for its sophisticated nutritional depth and status as a premier daily staple in traditional South Indian dining, it represents the soulful heart of heritage healthy vegetarian curries. The taste is intensely bold and tangy, with the shallots Providing a unique professional-grade caramelized lift. Best enjoyed with idli or steamed rice. A Mandatory staple for every South Indian breakfast.

Ulli Sambar Recipe
Shallot Sambar
Authentic Small Onion Sambar
Traditional Tamil Sambar
Best Ulli Sambar Recipe
South Indian Tiffin Sambar
Tangy Onion Lentil Stew
Prep Time15 mins
Cook Time30 mins
Servings4 People
DifficultyMedium
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Ingredients

1 cup Toor dal, pressure cooked
1 cup Small Pearl Onions (Shallots), peeled
1 cup Tamarind extract
2 tbsp Sambar powder
1/2 tsp Turmeric powder
1 tsp Mustard seeds
1/2 tsp Fenugreek seeds
2 Dried Red chilies
1 sprig Curry leaves
2 tbsp Sesame oil or Ghee
Salt to taste
1/4 tsp Asafoetida
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Cooking Instructions

Tips & Secrets

  • Using fresh shallots instead of large onions is mandatory for achieving the most flavor profile.
  • Ensuring the sambar powder is freshly ground provides the absolute secret to achieved a deep aromatic base.
  • The addition of a small piece of jaggery provide the essential balancing lift for tamarind.
  • Always serve hot to ensure the signature comforting experience.

Nutritional Information(Per 1 bowl (200ml))

Calories

120 kcal

Protein

5g

Fat

4g

Carbs

18g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.