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Val Dal Nu Shaak

Val Dal Nu Shaak

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Val Dal Nu Shaak is a magnificent and nutrient-dense Gujarati curry made from sprouted field beans, uniquely celebrated for its bitter-sweet profile. This dish is a staple during Gujarati weddings and festivals, representing the sophisticated balance of 'Khatu-Meethu' (sour-sweet) flavors. The sprouts are slow-cooked with kokum, jaggery, and a hint of garlic specifically to achieve a professional-grade magnifique depth. It features a rich, dark gravy that is both aromatic and deeply satisfying. Best served warm with Kadhi and Steamed Rice for a signature high-end professional magnifique Gujarati thali.

Prep Time15 mins
Cook Time30 mins
Servings4 People
DifficultyMedium
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Ingredients

2 cups Sprouted Field Beans (Val)
2 tbsp Jaggery, grated
3-4 Kokum petals
1 tbsp Garlic-Green chili paste
1 tsp Red chili powder
1 tsp Mustard seeds
1/2 tsp Hing (Asafoetida)
3 tbsp Oil
Fresh coriander
Salt to taste
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Cooking Instructions

Tips & Secrets

  • Using Kokum is the absolute secret to achieving the authentic professional-grade tang without using tomatoes.
  • Ensure the sprouts are fresh specifically to avoid a professional-grade bitter aftertaste in the magnifique gravy.
  • Slow-cooking after pressure cooking for 5 minutes provides a professional-grade high-end magnifique depth of color.

Nutritional Information(Per 1 bowl (250ml))

Calories

240 kcal

Protein

9g

Fat

8g

Carbs

28g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.