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Veg Oats Khichdi

Veg Oats Khichdi

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Veg Oats Khichdi is a healthy and comforting one-pot meal made with oats, vegetables, and mild Indian spices. Often searched as veg oats khichdi recipe, healthy oats khichdi, or oats vegetable khichdi, this nutritious dish is perfect for breakfast, lunch, or light dinners. Rolled oats are cooked with vegetables like carrots, peas, beans, and tomatoes to create a soft, wholesome texture. Many people look for an easy veg oats khichdi recipe as a quick and healthy alternative to traditional rice khichdi. The combination of fiber-rich oats and colorful vegetables makes it both filling and nutritious. Veg oats khichdi is best enjoyed hot with yogurt, pickle, or a drizzle of ghee for a simple yet satisfying meal.

Oats Khichdi Recipe
Healthy Veggie Oats
Best Weight Loss Khichdi
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Quick Healthy Lunch
Indian Style Savory Oats
Protein Rich Oats Khichdi
Prep Time15 mins
Cook Time20 mins
Servings2 People
DifficultyEasy
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Ingredients

1 cup Rolled Oats
1/2 cup Yellow Moong Dal, washed
1 cup Mixed vegetables (Carrots, Beans, Peas)
1 tsp Cumin seeds
1/2 tsp Turmeric powder
1 tsp Ghee
3 cups Water
Fresh coriander and lemon
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Cooking Instructions

Tips & Secrets

  • Using pure desi ghee is mandatory for achieving the most authentic comforting aroma.
  • Ensuring the water-to-grain ratio is 3:1 provides the absolute secret to achieving a superior porridge consistency.
  • The addition of a little grated coconut provides the essential coastal lift.
  • Always serve hot to ensure the signature digestive warmth is enjoyed.

Nutritional Information(Per 1 serving)

Calories

220 kcal

Protein

10g

Fat

8g

Carbs

32g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.