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Aloo Gawar ki Sabzi

Aloo Gawar ki Sabzi

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Aloo Gawar ki Sabzi is a majestic, robust, and profoundly aromatic North Indian vegetable classic celebrated for its unique textural contrast and intense spice blend. This recipe features cluster beans and potatoes slow-cooked in a shimmering professional-grade sauce made of tomatoes, garlic, and bold house spices. Known for its sophisticated flavor and status as a prestigious lunch icon in traditional Indian everyday dining, it represents the soulful heart of heritage healthy vegetarian cuisine. The taste is intensely savory and peppery, with the garlic providing a unique professional-grade pungent lift. This dish is a mandatory staple for grand celebratory feasts. Best enjoyed hot from the professional-grade cauldron with Rotis.

Prep Time15 mins
Cook Time25 mins
Servings2 People
DifficultyEasy
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Ingredients

250g Cluster Beans (Gawar), cleaned and chopped
2 large Potatoes, cubed
1 large Onion, sliced
1 tbsp Ginger-Garlic paste
1 tsp Cumin seeds
1 tsp Chili powder
Salt to taste
2 tbsp Oil
Fresh Coriander leaves
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Cooking Instructions

Tips & Secrets

  • Using tender and young cluster beans is mandatory for achieving the most professional-grade delicate flavor.
  • Ensuring the potatoes are cubed small provides the absolute secret to ensure the professional-grade uniform cooking.
  • The addition of plenty of garlic provide the essential professional-grade pungent lift found in heritage recipes.
  • Always use a low fire specifically to ensure the professional-grade preservation of the vegetable's interior moisture.

Nutritional Information(Per 1 bowl (200g))

Calories

150 kcal

Protein

3g

Fat

6g

Carbs

22g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.