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Black Sesame Seeds (काले तिल)

There is something so elegant about black sesame seeds; they look like tiny pieces of obsidian scattered over a dish. While we often use the white ones for everyday cooking, the black variety has a much deeper, more intense nuttiness that I find quite captivating. In my kitchen, they are the secret to a magnificent 'Til Ladoo' or a sharp, pungent chutney that pairs perfectly with steamed snacks. I love the slight crunch they provide and the way they release their rich oils when toasted. In many regional cultures, they are used to make traditional sweets that are both indulgent and healthy. They feel like a bit of a luxury, a small ingredient that carries a lot of character and history. I always toast them lightly before using to unlock that hidden, smoky aroma that defines them.

Black Sesame Seeds

Images are for illustrative purposes only and may not represent the exact appearance of the ingredient.

Calories

88 kcal

Protein

2.7g

Fat

7.5g

Carbs

3.5g

Fiber

1.8g

Vitamins

Calcium, Iron, Magnesium, Copper

Cooking Tips

  • Toast them in a dry pan on low heat until they start to jump and release their magnifique aroma.
  • Grind them into a coarse powder to add a nutty depth to your paratha stuffings or raitas.
  • Pair them with jaggery for a classic, high-energy traditional snack.

Substitutes

White Sesame Seeds
Nigella Seeds (Kalonji) for garnish
Chia Seeds

Related Ingredients

Jaggery
Ghee
Milk
Peanuts
Cardamom

Recipes Using Black Sesame Seeds

Ingredient FAQs