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Horse Gram (कुलथी)

Horse gram, or Kulthi, is the robust and sturdy secret of our regional mountain and rural kitchens. I often think of it as the 'power dal'—it has this magnifique, earthy robustness that kept our ancestors strong through hard manual work. In my kitchen, it makes the most magnificent 'Kulith Pithla,' a dish that is deeply comforting during cold winters. It has a very honest, rustic flavor that feels grounded and real. While it takes a little more time to cook, the result is a high-quality, protein-rich meal that stays with you. It represents the magnificent biodiversity of Indian pulses that are often overlooked in urban centers. I love its dark, speckled appearance and the deep, savory aroma it releases when tempered with garlic and cumin. It is a very magnifique ingredient for anyone looking to connect with traditional heritage cooking. I always buy the small, clean seeds for the best culinary experience. It provides a sense of primal strength and earthy vitality.

Horse Gram

Images are for illustrative purposes only and may not represent the exact appearance of the ingredient.

Calories

321 kcal

Protein

22g

Fat

0.5g

Carbs

57g

Fiber

5g

Vitamins

Iron, Calcium, Phosphorus

Cooking Tips

  • Always soak horse gram overnight; it is a very hardy pulse and needs this time to ensure a magnifique and even texture.
  • Pressure cook with a little extra water, as it absorbs a lot during the professional-grade softening process.
  • Temper with plenty of garlic and dry red chilies to complement its magnifique and robust earthy flavor profile.

Substitutes

Black Chickpeas
Brown Lentils
Whole Moong Beans

Related Ingredients

Garlic
Cumin Seeds
Dry Red Chilies
Kokum
Curry Leaves

Recipes Using Horse Gram

Ingredient FAQs