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Indian Gooseberry (आंवला (Amla))

Indian Gooseberry, or Amla, is what I consider the absolute 'mother of all ingredients' in my kitchen. This small, translucent green fruit is incredibly powerful, packing a punch of intense sourness and a hidden sweetness that reveals itself when you drink water after eating it. In my home, Amla is a daily essential, whether it is in the form of a preserve, a pickle, or a simple juice. It has a very firm texture and a bright, bracing aroma that clears the mind. It is a symbol of traditional Indian longevity and vitality. Using Amla is a way to stay connected to the ancient wisdom of Ayurveda that values internal purity. It is a high-quality ingredient that acts as a natural guardian for the entire family. It feels very grounded and reliable. A true gift from our gardens.

Indian Gooseberry

Images are for illustrative purposes only and may not represent the exact appearance of the ingredient.

Calories

44 kcal

Protein

0.8g

Fat

0.5g

Carbs

10g

Fiber

4.3g

Vitamins

Vitamin C (very high), Vitamin A, Calcium

Cooking Tips

  • Boil them for a few minutes to easily separate the segments from the hard inner seed.
  • Steam them lightly before pickling to help them absorb the spices more.
  • Grate fresh Amla into your morning juice or salad for a health boost.

Substitutes

Lemon Juice
Green Apple
Star Fruit

Related Ingredients

Honey
Ginger
Turmeric
Jaggery
Salt

Recipes Using Indian Gooseberry

Ingredient FAQs