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Kodo Millet (कोदो (Varagu))

Kodo Millet, popularly known as Varagu in the South, is a hardy and ancient grain that I highly respect for its resilience. It has been a part of Indian agriculture for thousands of years and is making a magnificent comeback in modern healthy kitchens. It has a slightly earthy and robust flavor that pairs excellently with spicy sambars or savory tempered yogurt. In my kitchen, I love using it as a direct replacement for rice in daily meals. It has a distinct texture—each grain remains separate and firm, which I find very satisfying. It feels very connected to the rural landscape and the wisdom of our ancestors who valued small but powerful grains. It is a high-quality ingredient that provides a sense of strength and satisfaction with every bite. It is an honest, reliable friend for every home cook.

Kodo Millet

Images are for illustrative purposes only and may not represent the exact appearance of the ingredient.

Calories

350 kcal

Protein

8.3g

Fat

1.4g

Carbs

65g

Fiber

9g

Vitamins

B-Vitamins, Iron, Magnesium

Cooking Tips

  • Soak the kodo millet for at least 2-4 hours to help break down its tough outer layer and make it easy to digest.
  • Always wash the grains multiple times until the water runs clear to remove any natural residues.
  • Pressure cook with a 1:3 ratio of water for a soft and well-cooked consistency.

Substitutes

Little Millet
Foxtail Millet
Broken Rice

Related Ingredients

Toor Dal
Curry Leaves
Mustard Seeds
Dry Red Chilies
Ghee

Recipes Using Kodo Millet

Ingredient FAQs