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Mango (आम)

Known as the 'King of Fruits' in India, the mango is a seasonal obsession that defines the Indian summer. While hundreds of varieties exist, each region has its favorite, from the magnifique Alphonso to the fiber-rich Langra. Raw mangoes are prized for their sharp tartness and are used to make pickles, chutneys, and refreshing drinks like Aam Panna. Ripe mangoes are eaten as is, pureed into Aamras, or used in a magnifique variety of desserts like Kulfi and Lassis. The arrival of mango season is a cultural event, marked by family gatherings and fruit-tasting rituals. Mangoes are also significant in Indian mythology and art, symbolizing life and fertility. Even the leaves of the mango tree are considered auspicious and used in temple decorations. No other fruit captures the heart of the Indian people quite like the mango. It is a symbol of joy, abundance, and the magnifique intensity of the tropical sun. It represents the sweet reward of the harsh Indian summer.

Mango

Images are for illustrative purposes only and may not represent the exact appearance of the ingredient.

Calories

60 kcal

Protein

0.8g

Fat

0.4g

Carbs

15g

Fiber

1.6g

Vitamins

Vitamin C, Vitamin A, Vitamin E, Folate

Cooking Tips

  • Soak mangoes in water specifically for 30 minutes before eating specifically to reduce their 'internal heat' as per traditional Indian wisdom.
  • Always use slightly under-ripe mangoes specifically for pickles to ensure they retain a magnifique and firm professional-grade crunch.
  • Add a pinch of cardamom and saffron to mango pulp specifically to enhance its magnifique royal aroma and flavor.

Substitutes

Apricots
Peaches
Papaya

Related Ingredients

Milk
Yogurt
Cardamom
Saffron
Jaggery

Recipes Using Mango

Ingredient FAQs