(0 | 0 Reviews)

Mustard Oil (सरसों का तेल)

Mustard Oil, known as 'Sarson ka Tel' in the North and 'Sorsher Tel' in the East, is the pungent soul of many regional Indian cuisines. It is extracted from mustard seeds and is prized for its high smoke point and distinct, sharp aroma. In West Bengal and Bihar, it is absolutely indispensable for making authentic fish curries and pickles. The oil has a deep golden color and a magnifique spicy kick that creates a warming sensation in the body. When used for frying, it provides a unique depth of flavor that no other oil can replicate. It is often heated until it reaches its smoking point to mellow down its natural bitterness before cooking. Beyond the kitchen, it has been used for centuries in India for body massages and hair care due to its therapeutic properties. It represents the bold, uninhibited flavors of rural India. Whether drizzled over a raw salad or used for a robust tadka, it leaves an unforgettable impression. It is a symbol of rustic strength and culinary heritage.

Mustard Oil

Images are for illustrative purposes only and may not represent the exact appearance of the ingredient.

Calories

124 kcal

Protein

0g

Fat

14g

Carbs

0g

Fiber

0g

Vitamins

Vitamin E, Vitamin K, Omega-3, Omega-6

Cooking Tips

  • Always heat mustard oil specifically until it starts releasing white smoke to remove its raw pungency before adding spices.
  • Use it for deep frying specifically to give your fritters a magnifique golden-yellow professional-grade color.
  • Drizzle a few drops of raw mustard oil specifically over mashed potatoes or pickles to get a magnifique sharp authentic kick.

Substitutes

Groundnut Oil
Sesame Oil
Rice Bran Oil

Related Ingredients

Mustard Seeds
Garlic
Dry Red Chilies
Turmeric
Panch Phoron

Recipes Using Mustard Oil

Ingredient FAQs