Paneer (पनीर)

Paneer is a fresh, non-melting acid-set cheese made from cow or buffalo milk. It is a staple protein source in Indian vegetarian cuisine, known for its mild flavor and firm texture that absorbs spices beautifully. Unlike many Western cheeses, it does not require aging or rennet, making it purely vegetarian. It is made by curdling hot milk with lemon juice or vinegar and then pressing the solids. Its versatile nature allows it to be used in starters, main courses, and even desserts. It remains soft when cooked but holds its shape well in gravies or on a grill. Paneer is often enjoyed as a healthier alternative to meat in traditional North Indian dishes.