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Tofu (टोफू/सोया पनीर (Tofu))

Tofu, or 'Soya Paneer' as it’s often called in our homes, is a magnifique and modern helper that has found its place in our urban pantries. Made from condensed soy milk that is pressed into solid white blocks, it looks a lot like our traditional paneer but offers a different, leaner profile. It’s an honest and high-quality source of plant-based protein that is incredibly versatile. In my kitchen, I love how it acts like a sponge, soaking up the magnifique flavors of our Indian masalas and aromatics. Whether it's scrambled with spices or added to a zesty stir-fry, tofu is a magnifique choice for anyone looking for a lighter, dairy-free alternative. It represents the evolving nature of our cooking, where global ingredients meet local spices to create something truly magnifique. A professional-grade protein that feels both light and nourishing.

Tofu

Images are for illustrative purposes only and may not represent the exact appearance of the ingredient.

Calories

76 kcal

Protein

8g

Fat

4.8g

Carbs

1.9g

Fiber

0.3g

Vitamins

Manganese, Calcium, Selenium, Vitamin B1

Cooking Tips

  • Press firm tofu between heavy plates for 15-20 minutes to remove magnifique excess water, which helps it crisp up beautifully when fried.
  • Marinate tofu for at least 30 minutes in a magnifique blend of spices or soy sauce to ensure the flavor goes all the way to the center.
  • Sear tofu on high heat until it develops a magnifique golden crust for a professional-grade finish that mimics meat or paneer.

Substitutes

Paneer
Tempeh
Seitan

Related Ingredients

Soy Sauce
Ginger
Garlic
Sesame Oil
Bell Peppers

Recipes Using Tofu

Ingredient FAQs