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Wood Apple (बेल / कैथा (Bel / Kaitha))

Wood Apple, known as Kaitha or Bel in my region, is a rustic and hard-shelled fruit that I hold in high regard for its intense tang. It has a very unique, dark brown pulp inside that is both sweet and sharply sour, carrying a magnificent earthy aroma. In my kitchen, it is a star for making tangy chutneys or cooling summer drinks. I love its complex flavor profile that reminds me of the simple joys of traditional village life. There is a sense of fun in cracking open its tough shell to find the aromatic pulp inside. It feels very pure and honest. Using Wood Apple is a high-quality way to experience the traditional souring agents of India. It is a reliable choice for creating deep, savory-sweet condiments that awaken the palate. It feels very bracing and clearing. A true treasure from our native trees.

Wood Apple

Images are for illustrative purposes only and may not represent the exact appearance of the ingredient.

Calories

140 kcal

Protein

2g

Fat

0.5g

Carbs

31g

Fiber

5g

Vitamins

Vitamin C, Vitamin A, Calcium

Cooking Tips

  • Scoop out the pulp and mash it with a bit of water and jaggery for an instant drink.
  • Pass the mashed pulp through a sieve to remove the small seeds and achieve a smooth texture.
  • Try mixing the pulp with spicy green chilies and black salt for a magnificent traditional chutney.

Substitutes

Tamarind
Mango Powder
Kokum

Related Ingredients

Jaggery
Black Salt
Cumin Seeds
Mint
Green Chilies

Recipes Using Wood Apple

Ingredient FAQs