Kangshoi
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Kangshoi is a majestic, delicate, and profoundly aromatic Manipuri vegetable stew classic celebrated for its unique oil-free preparation and nutrient preservation. This recipe features seasonal garden vegetables slow-simmered in a shimmering professional-grade broth flavored with fermented fish (Ngari) and fresh ginger. Known for its sophisticated simplicity and status as a soul-food staple in Meitei households, it represents the heart of heritage Dravidian-influenced North-East Indian healthy dining. The taste is intensely refreshing and clean, with the ginger providing a unique professional-grade bright lift. This dish is a mandatory staple for grand family lunches and special wellness menus. Best enjoyed hot from the professional-grade cauldron with steamed rice.
Ingredients
Cooking Instructions
Tips & Secrets
- Using a variety of seasonal vegetables is mandatory for achieving the traditional robust broth.
- Ensuring the Ngari is boiled well provides the absolute secret to preventing fishy odors.
- The addition of fresh Maroi (Chives) provide the essential herbal lift found in heritage recipes.
- Always serve the broth piping hot to ensure the soothing effect on the palate.
Nutritional Information(Per 1 large bowl (300ml))
110 kcal
5g
1g
20g
Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.