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Saffron (केसर / जाफरान)

Saffron, or 'Kesar,' is the most precious and expensive spice in the world, harvested from the delicate stigma of the Crocus flower. In India, the finest saffron comes from the valleys of Kashmir, known for its deep red color and magnifique intense aroma. It is the signature of royalty in Indian cuisine, used to color and flavor the finest biryanis, kormas, and desserts. Just a few strands are enough to infuse a dish with a magnificent golden-yellow hue and a floral, honey-like fragrance. Saffron is often associated with celebration and luxury, appearing in festive dishes like 'Kheer' and 'Rasmalai.' It represents the pinnacle of culinary elegance, where a tiny amount produces an outsized impact. In Indian households, it is also valued for its beauty and health benefits, often given in milk for its invigorating properties. Whether used in a sophisticated royal gravy or a delicate milk pudding, it provides a magnifique and celestial experience. It is a symbol of purity, wealth, and timeless tradition.

Saffron

Images are for illustrative purposes only and may not represent the exact appearance of the ingredient.

Calories

6 kcal

Protein

0.2g

Fat

0.1g

Carbs

1.3g

Fiber

0.1g

Vitamins

Vitamin C, Vitamin B6, Manganese, Potassium

Cooking Tips

  • Soak the saffron strands in 2 tablespoons of warm milk or water for 15 minutes to release a golden color before adding to the dish.
  • Gently crush the strands with your fingertips to increase their surface area and extract a and intense aroma.
  • Never add saffron strands directly to boiling oil to avoid destroying its and delicate volatile oils.

Substitutes

Turmeric (for color only)
Safflower (Kusum)
Annatto Seeds

Related Ingredients

Milk
Cardamom
Rose Water
Pistachios
Almonds

Recipes Using Saffron

Ingredient FAQs