Apple Gourd (टिंडा (Tinda))
Apple Gourd, or 'Tinda' as most of us know it, is a small, round green vegetable that is a staple in North Indian homes during the summer. It gets its name because its shape and size are quite similar to an apple. I know many people have a love-hate relationship with Tinda, but I find that when it's stuffed with spicy masalas, it is absolutely delicious. It has a mild, watery taste that perfectly balances bold Indian spices. My grandmother used to make the best 'Bharwan Tinda'—slow-cooked until the gourd was soft and full of spice. It is a very light and cooling vegetable that reminds me of quiet summer afternoons. It is an honest, everyday ingredient that brings comfort to the plate.
Images are for illustrative purposes only and may not represent the exact appearance of the ingredient.
Calories
21 kcal
Protein
1.4g
Fat
0.2g
Carbs
3.5g
Fiber
1.2g
Vitamins
Vitamin C, Vitamin A, Calcium, Potassium
Cooking Tips
- • Peel them very thinly to keep most of the nutrients that are just under the skin.
- • Prick them with a fork if you are cooking them whole so the spices seep right into the center.
- • Cook on a low flame with a lid on so they soften in their own steam.
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