Elephant Foot Yam (जिमीकंद / सूरन (Jimikand))
Elephant Foot Yam, popularly known as Jimikand or Suran, is a massive tuber that truly lives up to its name. It has a rough, bark-like skin and a very firm, pale orange flesh. In my kitchen, this is often considered a 'meat alternative' for vegetarians because of its dense, satisfying texture. I especially love making a spicy 'Suran Fry' or a rich curry during the Diwali season, which is a traditional custom in many homes. It takes a bit of effort to clean and prep, but the result is always worth the work. It has a unique, earthy flavor that is very different from any other tuber. It's a grounding, hearty ingredient that feels very special and celebratory.

Images are for illustrative purposes only and may not represent the exact appearance of the ingredient.
Calories
118 kcal
Protein
1.5g
Fat
0.2g
Carbs
25g
Fiber
3.8g
Vitamins
Omega-3, Vitamin B6, Vitamin C, Potassium
Cooking Tips
- • Apply a good amount of oil to your hands before handling to prevent the common itchiness caused by the sap.
- • Always boil the pieces in water with a little tamarind or lemon juice to remove the itchy elements before frying or making curry.
- • Pressure cook for 2-3 whistles with a little salt to get the perfect texture for koftas or mashes.
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Ingredient Disclaimer
1. Health Estimates: Nutritional values provided for ingredients are professional averages. Individual samples may vary based on origin, freshness, and processing.
2. Medical Advice: Our ingredient profiles are for informational purposes only. Consult a healthcare professional before using ingredients for medicinal treatments.
3. Allergen Warning: Cross-contamination can occur during storage or shipping. Always verify ingredients if you have severe food allergies or sensitivities.
4. Culinary Accuracy: While we provide researched guidance, cooking results depend on technique, equipment, and environment. Use professional judgment in your kitchen.
