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Black Chickpeas (काला चना)

Kala Chana, or Black Chickpeas, are what I call the 'mighty small' of the pulse world. They have a much more robust and nutty flavor than their lighter cousins, and they hold their shape beautifully even after long hours of slow cooking. Growing up, Sunday mornings often meant a bowl of spicy 'Sookha Chana' with fluffy pooris. They have a certain earthiness that feels very traditional and hearty. I always keep a batch of them soaked and boiled in my fridge for a quick protein-rich salad or a comforting curry. They are a symbol of strength in our traditional diets, providing that steady energy we need for a long day. Even the water they are boiled in is so nutritious that I never throw it away—I use it as a base for my dals or soups.

Black Chickpeas

Images are for illustrative purposes only and may not represent the exact appearance of the ingredient.

Calories

164 kcal

Protein

8.9g

Fat

2.6g

Carbs

27.4g

Fiber

7.6g

Vitamins

Iron, Folate, Phosphorus, Vitamin B6

Cooking Tips

  • Soak them for at least 8-10 hours; it's the only way to get that perfectly soft yet firm texture.
  • Adding a pinch of baking soda while boiling can help them soften faster, but use it sparingly.
  • Always sauté them with a bit of ginger and asafoetida (hing) to aid digestion.

Substitutes

Green Gram
Kidney Beans
Cowpeas (Lobia)

Related Ingredients

Ginger
Asafoetida
Green Chilies
Cumin Seeds
Onion

Recipes Using Black Chickpeas

Ingredient FAQs